Yoga

Private & Semi-Private Yoga

One-on-one yoga, much like personal fitness training, is tailored to your specific needs. These 60-, 75-, or 90-minute sessions allow you to work privately with Jennifer to create a practice that makes sense for your body and your level of experience. While all yoga supports you physically, emotionally, and spiritually, one-on-one yoga lets you work on what makes sense for you—at your own pace. There are several reasons why you should add private sessions to your weekly practice. They’re helpful if:

  • You’re a beginner and you want to get started in yoga without being overwhelmed or intimidated
  • You want to go to the next level in your practice or work more in-depth
  • You have injuries (back, knee, shoulder) or health concerns
  • You want to work toward a specific physical goal such as increased flexibility, balance, or strength; target problem areas like tight hips or hamstrings, or increase your mental focus in a particular sport or activity
  • You want to add yoga to your weight-loss or strength-training program
  • You want to cross-train for marathons or triathlon
  • You want to learn more about yourself—gaining awareness without judgment

You can also sign up for semi-private sessions (for you and a friend) or invite up to 5 others to join you.