Stress-related injuries and conditions are increasing everyday. Why? The average workweek is increasing from 40 to 50+ hours or more per week. This means that the average employee is assuming more and more responsibilities and dealing with unprecedented challenges. All of this leads to an alarming amount of stress in our lives.
One of the many benefits of Yoga, is developing an awareness of the effects of stress in our lives, and the skills with which to manage them. A corporate yoga program is a great opportunity to bring the ancient practices of Yoga into the office. Corporate yoga is more than just exercise and relaxation; more than a general yoga class; more than a conventional course in stress management. It is a complete program of mind-body health, and personal challenge and acceptance.
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